Too much exercise could harm your health

In today’s health-obsessed culture, exercise is often touted as a universal remedy for all our physical and mental ailments. And while regular physical activity is indeed essential for overall well-being, there is a fine line between beneficial exercise and harmful over-exercising.

Crossing that line can lead to several physical and mental health issues, from fatigue and muscle pain to depression, anxiety, and even cardiovascular disease.

As the fitness industry continues to grow and the pressure to achieve the perfect body intensifies, Dr Isaac Kakooza, the president of the Uganda…