Tofu: A creamy, high protein and low fat dish

Tofu is a fabulous versatile plant based protein that is readily available in any Chinese supermarket in Kampala and can be enjoyed in any number of dishes, including dessert.

Tofu, aka bean curd or soybean curd is a creamy, high protein and low fat soy bean product and is usually sold in blocks. It is also high in calcium and iron. Tofu is made from soybeans, water plus a coagulant agent and on its own, is a rather dull and unappetising item, but fortunately, through spices, sauces and marinades, it is easy to make it flavorful. 

Owing to its versatility as well as nutritional…