Nigeria: You should know these… 5 side effects of Bitter Kola

Bitter kola, also known as Garcinia kola, is a well-known nut in West Africa that is often used for traditional medicine and as a natural remedy. Its unique, bitter taste is believed to have several health benefits, from boosting immunity to treating infections. 

However, while bitter kola is widely praised, it’s essential to be aware of the potential side effects of bitter kola on your health. Here are some of the side effects of bitter kola.

1. Insomnia

Bitter kola naturally contains…