Nigeria: Top 10 health benefits of eating dates

Dates are dried fruits rich in vitamins, minerals, and fibre. Their nutritional benefits are one reason they stand apart from other fruits. Dates can be smooth or wrinkled and are primarily grown in tropical regions. They are small, very flavoured, and chewy. 

Here are the health benefits of eating dates:

1. Rich in antioxidants

Dates are among the fruits with the highest antioxidants. It can protect you from heart disease and diabetes and help with stress. This fruit is also rich in…