Nigeria: Ten things to know about social media trend, ‘Sleepmaxxing’

Sleepmaxxing is the latest social media trend focused on optimizing sleep for better rest and recovery. From specialized routines to sleep-tracking gadgets, people are going to great lengths to improve their sleep. While some methods are science-backed, others may be unnecessary or even risky. Here’s what you need to know:

Sleepmaxxing is about better sleep
This trend encourages using dietary changes, sleep apps, special devices, and supplements to maximize sleep quality….