Nigeria: Study tells how much of coconut water lowers blood pressure

Coconut water has been observed to have a beneficial impact on blood pressure outcomes in hypertensive individuals. Studies indicate that regular intake of coconut water can significantly lower blood pressure, primarily due to its high potassium content.

Now, researchers in a study said consuming 300 ml of tender coconut water daily for six weeks can ensure a significant reduction in blood pressure, appealing to those seeking dietary interventions for managing…