Africa Links 24 with Esther Amao
Published on 2024-07-26 17:03:11
Self care is taking time to do things that help you live well and improve both your physical and mental health, and incorporating small acts of self-care into your daily routine can significantly improve your mental and physical well-being.
These practices can be as simple as taking a few minutes each day to breathe deeply and relax or as involved as committing to a regular exercise regimen and healthy eating habits.
The key is to find what works best for you and to make it a consistent…
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