Nigeria: Simple remedies people with anxiety and depression should use

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you’re carrying a burden against your will.  

However, people often manage the situation in different ways. Some use medicines, while others settle for natural remedies or routines.  

If you’re dealing with anxiety as well as depression or either of both, let’s examine some natural ways you can consider to manage the situation.  

1. Exercise 

Exercising is one simple…