Nigeria: ‘Not Witchcraft!’ Check out these 7 causes of sleep paralysis

Sleep paralysis can be a frightening experience, but understanding its causes can help you manage and prevent it. In this article, I discuss some of the causes of sleep paralysis:

1. Disrupted Sleep Patterns

Frequent changes in sleep schedule, like shift work or travelling across time zones, can lead to sleep paralysis.

Also, not getting enough sleep or experiencing poor-quality sleep can increase the likelihood of sleep paralysis.

2. Sleep Disorders

Sleep disorders such as narcolepsy is…