Nigeria: How to stay young – Tribune Online

I am a 60-year-old business man. Kindly give me some tips on how to stay young both physically and mentally.

Chinsom (by SMS)

Staying young, both physically and mentally, is a multifaceted endeavor. Some of the tips include; Eating a diet rich in fruits, vegetables, whole grains, and lean proteins. This is because foods high in antioxidants, such as berries and leafy greens, can help combat oxidative stress. Regular exercise, drinking plenty of water during the day, adequate sleep of…