Nigeria: How to reduce unhealthy eating habits 

In today’s world where people think buying food is cheaper than cooking; unhealthy eating habits have become increasingly common. Fast food, sugary snacks, and processed meals are often more convenient. 

However, these unhealthy habits can lead to a series of health issues, including weight gain, chronic disease, and loss of energy and so on. 

Making conscious changes to your eating habits can significantly improve your overall health and well-being. Here’s a guide on how to…