Nigeria: How to lower BP without drugs

I was recently diagnosed with a moderate Hypertension. I want to know if I can manage the condition without taking drugs.

Ibrahim (by SMS)

Lowering high blood pressure without medication is totally achievable through some life changing habits such as; a heart-healthy diet made up of fruits, vegetables, whole grains and lean proteins. It is also important to limit one’s intake of salt (about a teaspoon a day).  Regular exercise of about 150 minutes of moderate aerobic activity each…