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Nigeria: How to avoid sitting for long hours a day

Nigeria: How to avoid sitting for long hours a day

Africa Links 24 with Eunice Olaleye
Published on 2024-12-08 16:56:05

Sitting sometimes might be terrible for your health, especially when it’s done at a stretch. It could cause terrible backaches, affect body posture, and encourage less productivity. 

The Mayo Clinic asserts that people who sit for fewer hours and move around more have a better chance of leading healthy lives than those who don’t.

It’s true that for some people, sitting for long hours is almost unavoidable due to their occupation, the dynamics of a physical event, or the…

Read the Full article on Nigerian Tribune

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