Nigeria: Health benefits of unripe plantain

Plantain, which is otherwise known as cooking banana, is a common food in Western African countries like Nigeria, Cameroon, and Ghana. While much emphasis is placed on the health benefits of ripe plantain, little is known about unripe plantain (Musa paradisiaca), which equally has immense health benefits. 

Unripe plantain is regarded as green plantain by some and serves as a source of vitamins, minerals, dietary fiber, and antioxidants.

Apart from the enjoyment, you will…