Nigeria: Getting three consecutive bad nights’ sleep raises heart disease risk, study warns

..says three nights of poor sleep may raise heart disease risk

Experts have cautioned that people with poor sleep for just three nights may be at an increased risk of developing heart disease.

Researchers from Sweden’s Uppsala University found that even three nights of sleep deprivation, or about four hours per night, can alter the body and raise the risk of heart disease.

The study, which examined how quickly the body can start reacting negatively to poor sleep, involved 16…