Rédaction Africa Links 24 with Rachael Omidiji
Published on 2024-04-01 16:51:04
Dr. Bolaji Salako, a highly respected medical expert and Consultant in Radiation and Clinical Oncology at the Federal Medical Centre (FMC) in Abeokuta, recently emphasized the potential health risks associated with fasting, particularly during Ramadan. In an interview with the News Agency of Nigeria (NAN) in Ibadan, Dr. Salako highlighted the importance of prioritizing health and taking necessary precautions to ensure a safe and healthy fasting experience.
Dr. Salako pointed out the dangers of fasting in regions with hot climates, where dehydration can be a significant concern. He warned that prolonged periods without water intake could lead to fatigue, headaches, dizziness, and even serious complications such as kidney problems if not addressed promptly. Therefore, he stressed the importance of staying hydrated during non-fasting hours to prevent these issues.
Nutritional deficiencies were also a key concern raised by Dr. Salako. He emphasized the need for individuals to consume balanced diets during non-fasting hours to avoid imbalances in nutrient intake that could lead to deficiencies in essential vitamins and minerals. Failure to manage nutrition properly could have detrimental effects on one’s overall health.
Furthermore, individuals with conditions like diabetes and hypertension were advised to collaborate closely with their medical doctors to adjust medication schedules and monitor their health during Ramadan. Dr. Salako highlighted the significance of maintaining regular sleep patterns and meal timings to mitigate potential health problems such as fatigue and difficulty in concentration.
While recognizing the spiritual benefits of fasting during Ramadan, Dr. Salako reiterated the importance of prioritizing health and taking necessary measures for a safe fasting experience. He encouraged individuals to engage in light to moderate exercises, such as walking or stretching, during non-fasting hours to promote overall well-being.
Regarding cancer management, Dr. Salako emphasized the need to assess whether fasting is suitable for patients, especially those with advanced diseases and undergoing regular medications. This assessment is crucial to prevent any deterioration in their health status.
In conclusion, Dr. Salako emphasized the significance of balancing spiritual practices with health considerations during Ramadan. He urged individuals to prioritize their well-being for a fulfilling fasting experience. By following these recommendations and being proactive in maintaining good health, individuals can enjoy a safe and healthy fasting experience during Ramadan.
Read the original article on Nigerian Tribune
