Nigeria: Eating more fruits protects lungs against air pollution — study

Experts, in a new study, reported that eating more fruit could help protect lungs from air pollution damage, particularly in women.

In the study, presented at the European Respiratory Society Congress in Amsterdam, the Netherlands, they declared that fruit may act as a natural shield against air pollution’s harmful effects on the lungs.

The beneficial effects were most noticeable in women who ate four or more portions of fruit a day.

Air pollution from tiny particles in the air…