Nigeria: Eating an orange a day may lower depression, stress —Experts

Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. Individuals consume them in juices and marmalades, eat them whole, use their peel to add a tangy flavour to cakes and desserts or burn it as an insect repellant.

Although it is particularly known for its vitamin C content, oranges contain other substances that may reduce inflammation and work against many other diseases like depression.

Globally, depression…