Rédaction Africa Links 24 with Israel Arogbonlo
Published on 2024-03-13 09:07:07
Dr. Zainab Suleiman, a Nigerian doctor, has provided valuable tips to help Muslims have a smooth fasting experience during the 2024 Ramadan season. In her recommendations, she emphasizes the importance of staying hydrated and minimizing hunger during the fasting period.
One of Dr. Suleiman’s key tips is to drink about 2 sachets of pure water (equivalent to 1.5 to 1 liter) during sahuur, the pre-dawn meal before beginning the fast. This helps in keeping the body hydrated and reduces hunger pangs. Maintaining proper hydration is crucial to prevent severe dehydration, which can lead to complications such as fainting.
The doctor also highlights the risks associated with dehydration, including acute kidney injury and the excessive production of gastric juices that may trigger peptic ulcers or gastric ulcers. Severe dehydration can also impact brain function, leading to symptoms such as fainting, confusion, blurry vision, headaches, and fluctuations in blood sugar levels.
To sustain energy levels and maintain a balanced diet during Ramadan, Dr. Suleiman advises incorporating healthy sources of sugar, such as dates, tea, or sweet fruits. Additionally, moderate salt intake is recommended to help balance electrolytes in the body.
When it comes to breaking the fast, Dr. Suleiman cautions against certain practices. She advises against starting with solid foods and instead recommends consuming warm fluids or semi-liquid foods that are easy on the stomach. It is also advisable to avoid acidic or sour fruits, as well as eating large portions of food in one sitting. Gradually easing into meals can help prevent digestive discomfort and promote better absorption of nutrients.
By following these guidelines, Muslims can enhance their fasting experience and ensure they are properly nourished and hydrated throughout the holy month of Ramadan. Dr. Suleiman’s expertise provides valuable insights on how to maintain good health and well-being while observing the religious practice of fasting.
In conclusion, Dr. Zainab Suleiman’s recommendations offer practical advice for Muslims looking to optimize their fasting experience during Ramadan. By prioritizing hydration, balanced nutrition, and mindful eating habits, individuals can navigate the challenges of fasting more effectively and support their overall health and well-being during this sacred time.
Read the original article on Nigerian Tribune
