Nigeria: Discover 5 benefits of waking up early

Waking up early has a lot of benefits but in this article, the most beneficial ones are explained. Early risers know how it feels like to start a day before the rise of the sun; it’s quite refreshing, makes one energetic and enthusiastic about the rest of the day. 

Below are the benefits of waking up early:

1. Improved mental health

There is warmth and coolness in the early morning. This is a time for you to have zero worries of what you went through the day before and be optimistic of…