Nigeria: Benefits of low sugar intake

Kindly let me know if there are any health benefits when we reduce the quantity of sugar we consume daily.

Abiodun (by SMS)

Removing sugar from your eating regimen can offer various medical advantages, both quick and long haul. Sugar, particularly in its refined structures like added sugars and syrups, adds to an assortment of medical problems when consumed in overabundance.  Sugar is calorie-thick with practically no healthy benefit. Maximum usage of sugar, particularly added…