Nigeria: 8  health benefits of sleeping

It is highly crucial you rest all the time to help your overall wellbeing. It is a great step in reducing your chances of having serious health issues such as diabetes and heart disease. Some other benefits of sleeping are; it boosts memory, it manages stress and weight loss.

Below are the health benefits of sleeping:

1. Helps to manage stress

Sleep helps the body to relax and recover from activities. If you don’t get enough sleep, your body releases stress hormones which can…