Nigeria: 7 tips for managing stress in a busy world

The world seems to be moving at a fast pace, and life can feel burdening when there’s so much to do at once. 

However, amid this, you don’t have to always give in to stress because there are ways to keep it in check. 

When you incorporate these methods into your daily life, you can be at peace and more in control, even when life gets busier.

Let’s look at simple ways to manage stress in this fast-moving world.

1. Begin with mindfulness

When you begin your day with…