Nigeria: 7 reasons staying too long in bed can worsen back pain

Back pain is often linked to posture, movement, and daily habits. While rest is important, spending too much time lying in bed can do more harm than good, especially for the lower back. Doctors often advise balanced movement rather than prolonged inactivity. Here are seven reasons staying too long in bed may worsen back pain.

Muscles become stiff and weak

When the body stays in one position for too long, the back muscles lose flexibility. Reduced movement causes muscles to stiffen,…