Nigeria: 6 simple and practical ways to ease body pain after workout

After a tough workout, it’s common to experience muscle soreness and body pain. However, there are several effective strategies to help ease body pain after a workout and speed up your recovery. 

Here are some simple and practical ways to ease body pain after workout.

1. Stay Hydrated

Drinking plenty of water is essential to ease body pain after a workout. Hydration helps flush out toxins and supports muscle recovery. Drink water before, during, and after your exercise session.

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