Nigeria: 6 health benefits of yoghurt

The word “yoghurt” is a Turkish term (yogurmak) that means to curdle or thicken. Yoghurt is obtained from bacterial fermented milk called “yoghurt cultures.” Yoghurt can also be made from milk; its lactic acid causes it to change to yoghurt taste. The nutritional value of yoghurt varies depending on the type. For instance, one made from whole milk has fat, while yoghurt derived from skimmed milk is fat-free. You can eat it with fruit, snacks, or any food you choose. 

Below are the…