Nigeria: 6 foods you can eat to improve your eyesight 

Healthy eyes are essential in everyday life, such as reading, using mobile phones, driving, doing house chores, and doing laundry. Who doesn’t need healthy eyes? 

Everyone wants good eyesight, so they opt to use glasses or contacts. However, in addition to these options, the food you consume can also help improve your eyesight.  

The following are some foods you should incorporate into your diet if you want to have healthy eyes: 

1. Fish 

Fatty fish are rich in omega-3, which often helps…