Africa Links 24 with Mutalib Jibril
Published on 2025-12-05 07:36:58
Feeling constantly tired, weak, or mentally foggy could be your body’s way of signaling a vitamin B12 deficiency. Vitamin B12 (also known as cobalamin) is essential for red blood cell formation, nerve health, and DNA production.
A lack of it can lead to anemia, fatigue, mood changes, and even long-term neurological problems. Since B12 is mainly found in animal-based foods, incorporating certain meals into your diet can help you stay energized and healthy.
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