Nigeria: 5 health benefits of eating meat 

Meat can be described as an animal tissue, either eaten raw or not, but serves as food for humans. Its components vary depending on the animal. You might think meat has its downsides. However, if consumed moderately, it has enormous health benefits that cannot be overemphasized. Even though fungi and bacteria can spoil fresh meat within hours or days notwithstanding, there are health benefits —- and I’ve discussed them below:  

1. Source of protein 

Protein is a source of nutrients…