Nigeria: 5 health benefits of eating avocados

The health benefits of eating avocados are enormous. It is a fruit that contains various nutrients that can aid digestion, help the brain, and prevent cancer. Avocados, also called butter fruit or alligator pear, thrive well in warm climates. All the benefits you can derive from avocado are listed below:

1. Prevent cancer

Avocados contain compounds such as carotenoids and phytochemicals that can reduce cancer risk. Folate can also suppress colon and prostate cancer. In addition,…