Rédaction Africa Links 24 with News Desk
Published on 2024-03-01 11:41:11
Dr. Akin Gabriel, a Clinical Psychologist at the Federal Neuropsychiatric Hospital in Yaba, Lagos, shared concerning statistics regarding the prevalence of depression among Nigerian women. According to him, about four out of 10 Nigerian women experience some form of depression. This alarming trend highlights the urgent need for mental health awareness and support in the country.
In an interview with the News Agency of Nigeria in Lagos, Mr. Gabriel emphasized that approximately 25% of depressed women eventually reach a point where they require treatment. Depression, as he explained, is just one of the many conditions associated with mental illness. Mental health is crucial for individuals to cope with life, achieve their potential, deal with stress, build relationships, and overcome life challenges.
The psychologist stressed the importance of addressing psychological functioning as a vital aspect of overall well-being. Neglecting mental health issues can have negative consequences and even lead to physical illnesses. He encouraged individuals to pay attention to subtle changes in their mental well-being and seek help if needed.
Mr. Gabriel highlighted key signs that may indicate a decline in mental health, such as changes in behavior, mood swings, anger issues, and difficulty in handling everyday situations. He underscored the importance of self-awareness and self-observation in recognizing these changes and taking necessary steps to address them.
Additionally, the psychologist pointed out common signs of depression, including disruptions in sleep patterns, changes in appetite, weight fluctuations, financial stress, and frequent illness. Addressing these symptoms and seeking professional help are essential in managing depression and improving overall mental well-being.
Furthermore, Mr. Gabriel discussed the varying degrees of depression, from mild to severe, and how these can impact an individual’s daily life and relationships. He explained that men, although less likely to seek help for depression, often experience more severe emotional and mood disorders due to cultural expectations of strength and resilience.
Identifying signs of depression in men, such as alcohol or substance use, prolonged absence from home, and aggression towards family members, is crucial for early intervention and support. Seeking help early can make a significant difference in effectively treating depression and preventing further complications.
In conclusion, Mr. Gabriel emphasized the importance of mental health awareness and encouraged individuals, especially women, to prioritize their well-being and seek help when needed. By addressing mental health concerns proactively and destigmatizing conversations around depression, individuals can take positive steps towards improving their overall quality of life.
Read the original article on DailyNigerian.com
