Nigeria: 11 foods that naturally boost collagen

Collagen plays a major role in keeping the skin firm, joints flexible, and bones strong. Although the body produces collagen on its own, that production slows down with age and exposure to factors like sunlight and pollution. One of the simplest ways to support collagen levels is through diet.

Certain foods either contain collagen directly or supply the nutrients the body needs to produce it. These nutrients include vitamin C, zinc, copper, and specific amino acids. 

In this article,…