Namibia: Paul McCartney says eye yogakeeps him from needing glasses – Health

Paul McCartney recently told The Times he does eye yoga to avoid needing glasses.

He says he was introduced to eye exercises in India some years ago and has practised them ever since.

So what is eye yoga and can exercising your eyes really prevent the need for glasses?

Different types of eye yoga have been practised for thousands of years. One example, tratak kriya, is part of a yoga meditation practised in the belief that it develops higher states of consciousness and spiritual…