Namibia: Faking Enthusiasm is Exhausting. Here’s How to Break the Cycle – Business

When your emotional energy is running low, it’s easy to fake your way through the day.

But leaders who consistently ‘surface act’ by suppressing their true feelings while putting on a front risk falling into a loop of exhaustion and disconnection.

Research shows that breaking this cycle doesn’t require grand gestures. It starts with these small, deliberate acts of recovery:
Take micro-breaks on non-stop days. You don’t need hours to recharge.

Five minutes can make a…