How a Mediterranean diet can improve your overall health

A type of salade Nicoise with pasta that conjures up all the sunny flavours of the Mediterranean and coincidentally Uganda included.  

According to reputable US news and world report founded 78 years ago, every year, out of the myriad of diets that they consider and rank, the Mediterranean diet is the number one and consistently beats all the others hands down.

The judges are a panel of experts, who venture out to various eating places and take into account popular diets including how healthy they are and how well they work and how easy they are to follow. The Mediterranean diet…